I have always been very into meditation and trying to keep my mind fit and healthy, the benefits of keeping your mind calm and at ease are so important. Fact is it helps your body to repair itself.
Since finding out about the operations I'm going to have, I have been stepping up the amount of meditation. I do this by listening to Lounge FM Chillout. It's a free web based radio station and is adorable to relax too.
This is my nightly routine:
- Starting at 21:45
- Turn my mobile off, but set timer for 30mins, turn TV off.
- Dim lights in room.
- Tune into Lounge FM Chillout on my Wi-Fi Radio.
- Lay on the sofa with nice pillows and a blanket to keep warm.
- Listen to the music.
- Concentrate only on slowing breathing down.
- All thoughts drift away, this is pure me time.
- Alarm goes off and I go straight to sleep in bed.
I find meditation helps with any sort of pain I'm experiencing by relaxing the bodies muscles. You can also use it to expand your knowledge and tap in to higher states of consciousness, that's an article for another time.
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