I'm pretty crap at diets, basically because I LOVE EATING! I was the only heart patient as a kid on the ward that after a 10 hour operation was wanting to eat dinner. The need to eat has continued until a few weeks ago when I heard that news. The news that I needed multiple operations on my left leg otherwise, I could kiss goodbye to walking.
So shaping up was like having a gun pointed at my head, because I know if I don't start getting healthy now, my recovery time would be a lot longer later down the line. I'm not allowed to walk far, or do exercise so I turned to Slim Fast shakes in a bottle. I have lost a stone in weight in about 3 weeks, my target is to get down to 9.5 stone in 2.5 months.
I'm not obsessing over the lovely cake my work cook anymore, because I have that metaphorical gun pointed at my head ready to pull the trigger if I eat it. I have taken myself away from supermarkets and ice cream and chocolate. I no longer feel the need to stuff my face.
This is my daily regime:
Morning: Vanilla Slim Fast and Caffeine Coffee after. 206cal
Lunch: Low call Sandwich or meal 400cal
Dinner: Chocolate Slim Fast and Decaff Coffee after. 206cal
Supper: 0% fat Greek Yogurt and Raspberry's 100cal
Living off under 1000cal a day and losing weight with no gains, drinking plenty of water in between to stay hydrated and its working really well.
So anyone wanting to diet I strongly recommend asking your doctor first, and I obviously take no responsibility if any bad thing happens to you, but I can recommend Slim Fast. It is the only thing that has ever worked for me.
Amazon are selling Slim Fast direct to your door, buy through the link on the left of the page and you'll make my blog abit of cash too.
So shaping up was like having a gun pointed at my head, because I know if I don't start getting healthy now, my recovery time would be a lot longer later down the line. I'm not allowed to walk far, or do exercise so I turned to Slim Fast shakes in a bottle. I have lost a stone in weight in about 3 weeks, my target is to get down to 9.5 stone in 2.5 months.
I'm not obsessing over the lovely cake my work cook anymore, because I have that metaphorical gun pointed at my head ready to pull the trigger if I eat it. I have taken myself away from supermarkets and ice cream and chocolate. I no longer feel the need to stuff my face.
This is my daily regime:
Morning: Vanilla Slim Fast and Caffeine Coffee after. 206cal
Lunch: Low call Sandwich or meal 400cal
Dinner: Chocolate Slim Fast and Decaff Coffee after. 206cal
Supper: 0% fat Greek Yogurt and Raspberry's 100cal
Living off under 1000cal a day and losing weight with no gains, drinking plenty of water in between to stay hydrated and its working really well.
So anyone wanting to diet I strongly recommend asking your doctor first, and I obviously take no responsibility if any bad thing happens to you, but I can recommend Slim Fast. It is the only thing that has ever worked for me.
Amazon are selling Slim Fast direct to your door, buy through the link on the left of the page and you'll make my blog abit of cash too.
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